ASICS Women’s GEL-Kayano 21 Running Shoe

Finding a good pair of running shoes is hard enough – what with getting the right support you need, making sure they aren’t going to kill your feel while you “break them in”, and so on. But add in the added difficulty of being flat-footed (meaning you have a very small arch in your foot), and finding a good pair of shoes, running or otherwise, becomes a serious chore. ASICS Women’s GEL-Kayano 21 Running Shoes eliminates some of that chore, providing great support and stability for not only a normal foot, but a flat-footed one as well. Are you a overpronator runner, meaning you twist your feet, shins and knees outward and have pain as a side-effect (you can tell by looking at your shoes, if they tilt inward on a flat surface, that’s a good indicator that you are)? These ASICS help with that too! Rated 4.5 stars out of 5 stars on Amazon, let’s check out why everyone loves these ASICS.

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What They Have to Offer

  • Upper Stretched Fit and GEL Cushioning

The upper of the shoe is made to easily stretch around the top of your foot providing a great fit while still allowing breathability. The GEL cushioning is placed where the ball of your foot rests and the padding of your forefoot hits which provides you shock absorption with your every step you take.

  • Heel Clutching System

The heel clutching system in the ASICS GEL-Kayano 21 running shoe keeps your foot aligned and provides stability as your run and/or walk. This really helps with overpronation.

  • Guidance Line

The guidance line system in these shoes allow for a more stable connection between the forefoot and the heel as you move.

  • FluidFit Design

The FluidFit Design utilized a combination of multi-directional stretch mesh and stretch reinforcements to create a comfortable fit.

  • Dynamic DuoMax Support System

Dynamic DuoMax increases stability and support while reducing the overall weight of the shoe.

  • New Sockliner

The new sockling in the ASICS GEL-Kayano 21 Running Shoe is thicker and more cushioned. It provides 40% better bounce-back and durability than the standard sockliner.

How They Work

ASICS Women’s GEL-Kayano 21 Running Shoes work to provide more stability for a runner even on a rougher terrain. The Dynamic DuoMax Support System increases this stability and support and the FluidFit makes the shoes feel glove like and comfortable on your feet.

Who These Shoes Would “Fit” Best

Anyone can wear the ASICS Women’s GEL-Kayano 21 Running Shoes and will find them wonderfully cushioned and supportive. With that said, they’re most ideal for those who are flat-footed and/or overpronates as they run. They’re great for beginner runners, old school runners, happy-just-walking athletes and everything in between. However, it is recommended that if you tend to supinate in your gait – turn your foot inward – as you run, you may want to avoid these shoes as they could destabilize you as you run.

The Good Stuff

  • Great Stability

The heel clutching system and Dynamic DuoMax System combination really adds a stability to the shoe that supports your feet even on a rougher terrain walk/run.

  • Soft and Comfy

The extra cushioning in this shoe keeps your feet feeling comfortable, whether you’re just walking around the mall or running on a dirt path.

  • FluidFit Design

The FluidFit Design allows the shoe to stretch over your feet so they fit comfortably.

  • Awesome for Flat-Feet and Overpronators

The combination of the FluidFit Design and the Dynamic DuoMax system really allows for those who have flat-feet and/or overpronate as they run to have the extra stability and support they need to be comfortable as the move.

  • Not as Heavy as Previous Models

This newest model of ASICS Kayano shoe is the lightest yet. It isn’t as heavy on your feet as you run, unlike the other models, but still has more cushioning that makes them more plush and comfortable on your feet.

The Bad Stuff

  • Kind of Pricey

ASICS Women’s GEL-Kayano 21 Running Shoes are on the pricier side. Many say that, though a bit more expensive, they are definitely worth the extra money you spend and they prove to provide your feet with what you’ve paid for.

  • Run a Little Hot

The new sockliner, though more cushioned thus providing better bounce back and durability, doesn’t allow for as much breathability as a standard sockliner. This makes the shoe run a little warmer.

  • Fit is a Bit Small

Most of the customer complaints were that this model of Kayano shoe fit too narrow/small than their standard size. This is due to all the added cushioning this model provides and can be easily resolved by buying a half size up from your standard size.

What Customers are Saying

Customers who have reviewed ASICS Women’s GEL-Kayano 21 Running Shoes have generally expressed very positive feedback. Nearly all complaints that have been reported were in relation to the fit of the shoes feeling smaller due to the extra lining and cushioning this shoe provides. This is easily remedied by buying a half size up from your standard shoe size.

Both those who are flat-footed and not, have commented that the shoes are comfortable and supportive of their feet as they both walk and run. Others have said that they prefer an earlier model of the shoe because they don’t like the fit as well.

A few customers noted that they didn’t feel like they had to have that “break in period” with these shoes. The Kayano 21 shoes were already that comfortable on their feet.

Many customers noted that the shoes were on the pricier side, however most found that they were well worth the cost and definitely got their money’s worth for them with all they provide in comfort and stability in their use.

The Final Verdict

If you’re flat-footed and/or overpronate as you run or not, ASICS Women’s GEL-Kayano 21 Running Shoes might just be for you. This shoe provides wonderful support and are very comfortable with the extra cushioning. They may have a tighter fit, but going up half a size easily solves this problem. There is little question as to why they’re rated 4.5 stars out of 5 stars on Amazon and considered the one of the best running shoes for those with flat-feet and/or overpronate as they run. They are on the pricier side, but when you think of what all you put your feet through throughout the day, don’t they deserve the best you can get in support?


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